Accommodation & Food
Six nights accommodation in a luxurious villa. A place to relax and be comfortable is important.
Breakfast and Lunch are provided daily, emphasizing local vegetarian dishes and tasty health. Three Dinners are also included. Unlimited Tea, Coffee, and Water.
Freedive Training & Certification
Five ocean training sessions, two instructor-led pool sessions, and personalized training to improve breath-hold and comfort.
PADI or Mochanovs Programs are offered, and certification will be granted if the student meets all performance requirements.
** if students wish to continue on to their level 2 freedive training, it is recommended to be flexible in your end dates, as a few additional coaching sessions may be needed.
Workshops
Workshops and discussions about island conservation, freedive physiology, meditation, manta biology, neuroscience and everything else nerdy.
Yoga and Meditation
Daily yoga and meditation programs with qualified and experienced instructors. Yoga classes will cover various practices and will be used to complement much of the physical training we will be doing during the training sessions.
Strategic Coaching & Nightly Activities
Nightly cool down meditations, guided visualizations or other activities in order to promote better sleep, and let go of any frustrations for the next day. Students will be recommended various exercises depending on their needs.
Transportation & Optional Activities
Scooters are the best way to get around the island, and we provide a rental for each guest.
Help in organizing optional activities for a rest day (surf lessons, Discover Scuba Dive, day trip to Nusa Penida, SUP session). Or join us on a scooter-led tour of the island’s hotspots.
Date with the Mantas
Guided freediving excursions with the Manta Rays, where we will interact like freedivers. Often the highlight of the week where we understand how freediving can change our interactions with wildlife.