Upcoming Retreat Dates

April 15-22, 2026

May 12-19, 2026

August 24-31, 2026

September 02-09, 2026

Freediving | Yoga | Meditation | Breathwork | NeuroConservation

Same spirit, iconic home.

Welcome to our flagship program on Nusa Lembongan—our little paradise just off Bali’s coast, where the turquoise water meets laid-back island life. Here, your classroom is the ocean itself, and your daily commute includes magical reef and Manta Rays.

This is where it all started for us, and it’s where we’ve refined the art of teaching freediving to absolute beginners. Whether you’ve never held your breath underwater or you’re looking to reconnect with your love for the sea, we’ll meet you exactly where you are. Our retreats are set up to meet each guest wherever they are.

Our manta trips are the heart of this experience—a chance to witness these gentle giants in their natural rhythm and to feel the pulse of the ocean in a way that’s impossible to describe but unforgettable once you’ve felt it. Yet many still consider this icing on the cake, as we spend the week reconnecting to ourselves by connecting to the ocean.

We keep things simple: learn safely, move mindfully, and enjoy every moment in the water. No pressure, no competition—just growth, support, and the kind of calm confidence that lingers long after you’ve dried off.

If you’ve ever dreamed of learning to freedive in a place that feels like a postcard come to life, this is it. You don’t need experience—just curiosity, a love of the ocean, and maybe a healthy respect for the power of healthy breath and a balanced nervous system.

 
 

Curious about how you'll spend your time with us?

This video offers a glimpse into a typical week at our freediving retreats.

 

What Will You Learn?

At both retreats, we go beyond “hold your breath and look at fish.” We dig into the kind of practices that actually make life on land feel better, too. Think:

  • Techniques to handle stress, sleep better, and stop arguing with your own expectations.

  • Tuning into your body and breath so you’re not just surviving dives—or your work week.

  • Practical strategies for navigating learning plateaus (because yes, they happen to everyone).

  • Neuroconservation—aka how freediving can make you care about the ocean in a way that sticks, and how that ripple effect feeds into sustainability.

Along the way, our instructors weave in yoga, meditation, breathwork, and body training—not as a checklist, but as tools to help you progress without frying your nervous system. The vibe is supportive, non-competitive, and designed to help you surprise yourself (in the best way).

Retreat Inclusions and Schedule

We’ve designed our Bali retreat so you can focus entirely on learning, exploring, and relaxing — not logistics. Expect expert instructors, nourishing meals, comfortable accommodation, and a learning environment that feels as inspiring as it is supportive. And yes, we make sure it’s genuinely worth your investment.

Your retreat includes:

  • Meals: Two daily meals (breakfast + lunch) plus three group dinners.

  • Freediving & Workshops: All course equipment, workshop materials, and park/boat fees.

  • Seamless Travel: Island transport from Bali to our doorstep — and back to yours.

Featured
Accommodation & Food Seven nights accommodation in a luxurious villa. A place to relax and be comfortable is important. Breakfast and Lunch are provided daily, emphasizing local vegetarian dishes and tasty health. Three Dinners are also inc

Accommodation & Food

Seven nights accommodation in a luxurious villa. A place to relax and be comfortable is important. Breakfast and Lunch are provided daily, emphasizing local vegetarian dishes and tasty health. Three Dinners are also included. Unlimited Tea, Coffee, and Water.

Freedive Training & Certification Six ocean training sessions, two instructor-led pool sessions, and personalized training to improve breath-hold and comfort. PADI or Mochanovs Programs are offered, and certification will be granted if the st

Freedive Training & Certification

Six ocean training sessions, two instructor-led pool sessions, and personalized training to improve breath-hold and comfort. PADI or Mochanovs Programs are offered, and certification will be granted if the student meets all performance requirements.

Workshops Workshops and discussions about island conservation, freedive physiology, meditation, manta biology, neuroscience and everything else nerdy. Our team is trained and experienced in a lot more than just freediving, and brings a wealth o

Workshops

Workshops and discussions about island conservation, freedive physiology, meditation, manta biology, neuroscience and everything else nerdy. Our team is trained and experienced in a lot more than just freediving, and brings a wealth of wellness knowledge to the table.

Yoga, Meditation and Breathwork Daily curriculum with qualified and experienced instructors, all of whom are trained in modalities outside of the water. Classes will cover various practices and will be used to complement much of the physical trai

Yoga, Meditation and Breathwork

Daily curriculum with qualified and experienced instructors, all of whom are trained in modalities outside of the water. Classes will cover various practices and will be used to complement much of the physical training we will be doing during the training sessions. Through breath, movement and relaxation exercises, we prime the body before the ocean and cool it down after.

Strategic Coaching & Cool-down Activities Nightly cool down meditations, guided visualizations or other activities in order to promote better sleep, and let go of any frustrations for the next day. Students will be recommended various exercis

Strategic Coaching & Cool-down Activities

Nightly cool down meditations, guided visualizations or other activities in order to promote better sleep, and let go of any frustrations for the next day. Students will be recommended various exercises depending on their needs.

Transportation & Optional Activities Scooters are the best way to get around the island, and we provide a rental for each guest. Help in organizing optional activities for a rest day (surf lessons, Discover Scuba Dive, day trip to Nusa Penid

Transportation & Optional Activities

Scooters are the best way to get around the island, and we provide a rental for each guest.

Help in organizing optional activities for a rest day (surf lessons, Discover Scuba Dive, day trip to Nusa Penida, SUP session). Or join us on a scooter-led tour of the island’s hotspots.

Date with the Mantas Guided freediving excursions with the Manta Rays, where we will interact like freedivers. Often the highlight of the week where we understand how freediving can change our interactions with wildlife.

Date with the Mantas

Guided freediving excursions with the Manta Rays, where we will interact like freedivers. Often the highlight of the week where we understand how freediving can change our interactions with wildlife.

Accommodations That Fit You (and Your Sleep Style)

Whether you’re traveling solo, with a partner, or with a friend who snores, we’ve got options to keep everyone happy. All rooms include private bathrooms, hot water, air conditioning, and a calming vibe — the essentials for post-dive recovery.

We offer a limited number of shared twin rooms and can accommodate special requests with advance notice. Because we partner with different villas throughout the year, the exact space may vary — but every option is hand-picked for comfort, design, and a sense of community that matches the retreat experience.

Closer to your retreat date, we’ll share specific details and photos so you know exactly where you’ll be unpacking your fins.

Upcoming Retreat Dates (2026)

April 15-22, 2026

May 12-19, 2026

August 24-31, 2026

September 02-09, 2026

Retreat Pricing (per person)

Shared Room

28,000,000 IDR (1,750 USD)*

Twin-share with AC and private bath — affordable, cozy, and perfect for friends, easy-going solo travelers and couples.

Private Room

38,000,000 IDR (2,350 USD)*

Your own villa space with AC and private bath — quiet, comfortable, and ideal for those seeking quiet and privacy.

* USD costs are an estimate, final payments will be taken in Indonesian Rupiah (IDR)

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