One Month Masters Program (Level 3)

Refine Your Skills. Expand Your Limits. Connect with the Ocean.

The Master Freediver Course at Fluid Focus Freedive is a 4-week immersive experience designed for those who want to take their freediving to the next level. Whether you’re striving for greater depth, refining technique, or preparing for a professional path, this program blends structured training with a holistic approach, helping you develop efficiency, control, and adaptability in a natural, progressive way.

We believe that freediving is more than just numbers—it’s about deepening your connection with the ocean, tuning into your body, and unlocking your true potential in a way that feels intuitive and sustainable.

What’s Included

20+
Ocean training sessions
4
Weeks of immersive training
4
Specialist workshops
2+
Manta ray trips
Training inclusions
Ocean sessions
20+ ocean training sessions
Minimum 5 per week — a balance of instructor-led and independent sessions tailored to your progression.
Pool sessions
Weekly pool sessions
Minimum 1 instructor-led pool session per week. Unlimited independent pool access for additional practice.
Training plan
Personalised training plan
A training roadmap built around your goals, depth targets, and individual areas for development.
Manta trips
Manta ray trips
Minimum 2 guided freediving excursions to Manta Point. Additional trips subject to conditions.
Certification
Level 3 certification
PADI Master Freediver or Molchanovs Wave 3, awarded on meeting all performance requirements.
Workshops
01
Advanced equalisation
Frenzel-Fattah refinement and Mouthfill introduction — break through depth barriers with greater ease.
02
Advanced physiology
O₂ management, CO₂ tolerance, hypoxia prevention, and the body's deep adaptive response to freediving.
03
Advanced relaxation & stress management
Mental control strategies, breathwork, and focus exercises to stay calm under pressure at depth.
04
Stretching & movement for freediving
Mobility and flexibility exercises to enhance equalisation, finning technique, and overall comfort in the water.
05
How to teach & assist freediving courses
For those interested in a professional path — teaching methodologies, student safety, and assisting in freediving courses under instructor supervision.
Optional
Why train with us
A holistic training approach
Natural progression, mental clarity, and ocean awareness — integrated with yoga, meditation, and mindset training throughout your month.
Sustainable depth development
We help you develop depth organically, safely, and with confidence — not by pushing limits recklessly, but by building them properly.
Community & environment
Train in a supportive freediving community with pristine conditions in Nusa Lembongan, Bali — one of the world's great freediving locations.
Flexible training structure
A mix of structured coaching and independent training — take ownership of your progression while still receiving expert guidance throughout.
 

Prerequisites

  • You must be at least 18 years old to take the Master Freediver course.

  • Required certification: A PADI Advanced Freediver certification or a recognized equivalent from other agencies**

  • CPR and First Aid: Active CPR and First Aid certification is necessary**

  • Experience and comfort diving beyond 20m, a solid understanding of Frenzel equalization and good overall freediving fitness and comfort in the water

** those who do not hold the minimum certification standards can contact us to put together a package, as we can provide pre-requisite training on site.

 
 

Frequently Asked Questions (FAQs)

A Level 3 freediving certification is an advanced course designed for experienced freedivers looking to refine technique, increase depth, and master advanced equalisation and safety skills. It is also the primary stepping stone toward professional-level certifications such as instructor training.
For the PADI Master Freediver: 27–40m depth, 3:30 static apnea, and 70m dynamic apnea. Molchanovs Wave 3 requirements follow a similar structure. We work with each student individually to build toward these milestones at a sustainable pace.
The program covers a broad range of advanced skills including:
  • Advanced equalisation — Frenzel refinement and Mouthfill introduction
  • Mental training and relaxation under pressure
  • CO₂ and O₂ training tables for breath-hold improvement
  • Deep safety and rescue procedures from 15m
  • Dive planning and adaptation for deeper freediving
No — but you should already be comfortable with advanced freediving techniques and deeper depths. This course is designed to refine skills whether you want to improve for personal progression, safety, or future professional opportunities. Competition is not the goal; mastery is.
Yes. Level 3 is the standard prerequisite for instructor-level courses. If a professional path interests you, this certification is an important and well-structured step in that direction — and the optional teaching module within our program gives you an early taste of what that looks like.
While other Level 3 programs can be completed in as little as 5 days, our month-long format is designed for those who want to integrate into the freediving lifestyle. With four weeks to train and progress, students take their time, learn properly, and actually enjoy the process — rather than rushing toward a certificate.

Pricing:

4-week program: 20,000,000 IDR

Contact Us on Whatsapp

CONTACT US BY EMAIL BELOW