Fluid Focus Freediving

Connected Breath & Freediving Guide

Aloha, beautiful ocean soul

Welcome to this gentle initiation into the art of freediving — an island-born practice of breath, presence, and deep remembering. 🌊✨ With a single conscious inhale, you’re already reconnecting to the rhythms of the sea, the lineage of women who’ve listened to the water, and the quiet strength that lives in your own body.

That’s why we have partnered with Kate (@kate_ritzi) to offer you this guide.

Share your details in the form below and receive our free guide — a lovingly crafted companion to help you breathe with intention, soften into calm like a drifting sea turtle, and release the weight the world has asked you to carry.

Whether you’re arriving as a curious beginner, an experienced diver, or someone simply feeling the ocean’s call, this offering is for you. We’ve woven together wisdom from gifted creators — blending science, spirit, and the healing energy of the tides.

Stay close, stay connected… and let your breath flow gently, like the ocean herself. 🌺💕