Welcome to Fluid Focus Freediving & Yoga Retreats, a concept born of motivated people sitting still on a paradise island. Freediving is a way of accessing creative energy you never knew you had and motivating yourself to excel in various aspects of your life.
With our Fluid Focus Retreat, you will learn the fundamentals of freediving and a wide array of topics that apply to everyday life. We use Freediving, Yoga, Breathwork, and Mindset practices to provide participants with new tools and perspectives.
From Pranayama to the incredible feats of weird-looking marine mammals, you will be inspired by every workshop and dazzled with your inherent abilities. All of this is done in the most elegant and luxurious style. Absolute beginners are encouraged to join.
These retreats were created with the concept that everyone can learn to freedive, and by doing so, can change their lives for the better. We don’t aim for depth. We don’t dive for numbers. We challenge ourselves to focus on the process of getting there. After all, we could all use a little more of this present-moment thing, right?
Join us for a week of creativity, inspiration, community, and everything wet. Sure, we freedive with the mantas, some turtles, and some super healthy reef systems - but our favorite place is in the middle of the Big Blue. Only there do we understand things a little bit more clearly. Once we have the tools, with training and dedication, we can continue to unravel these simple mysteries.
So get in touch if you want to learn new and powerful skills in a beautiful and supportive environment with a group of motivated and interesting people.
Inclusions and Schedule
What’s Included
We’ve included almost everything. Two meals a day, three dinners, transportation, and everything you need to learn how to freedive.
Just bring some extra money for souvenirs and the occasional cheeky beverage.
Featured
The Tools We Use
Fluid Focus retreats are crafted around the idea that freediving is a step through the door to a more balanced and relaxed life. We combine water work with other modalities, including yoga, breathwork, meditation, and mindset training. Through these potent combinations, we give participants an arsenal of tools to take away to help them both in and out of the water.
Some of the most important topics we cover in workshops and exercises:
Techniques to help manage anxiety and stress
Breathing practices to aid in overall nervous system health
Practices to help calm the mind, priming it for sleep, meditation, or freediving
Body Awareness techniques to help cultivate a more harmonious body/mind connection
Nutritional planning to help guests balance their consumption and track their energy
The Art of Letting Go, as it relates to freediving, the mind, and the tension we hold in our body
Frequently Asked Questions
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Yes. In fact, opening up the world of freediving and ocean therapy to newbies is one of our favorite things to do. Regardless of the outcome, we are confident participants will walk away with tremendous insight as to how the breath, body, and water combine to empower us. Retreats are designed to provide value to guests of all levels of experience.
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Equalization can be a tricky part of any freediving course, but with proper preparation, time and relaxation techniques, many students can overcome this challenge. Our instructors are adeptly trained to help guests overcome a variety of obstacles. We provide resources for participants to study before the retreat, and personalized workshops and training for those who need more.
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Believe it or not, we ask guests to leave the goals at the door (or on the boat ride over) and focus on the process. Freediving is one of the few sports we have encountered where having a strong expectation or goal can create a barrier. Instead, we approach the process with a healthy amount of action, training, and surrender. This doesn’t mean we aren’t going to work, it just means we are going to do so in a constructive manner that emphasizes the learning process.
If a goal is necessary, let it be to arm yourself with techniques that will benefit you in various walks of life, enjoy the ocean therapy, and invigorate yourself with a community of like-minded water lovers. -
We are constantly monitoring energy levels- Freediving is deceivingly exhausting. Most retreat days consist of morning yoga followed by 3-4 hours of freedive practice and training. Afternoons and evenings are reserved for workshops and personalized coaching, as well as adequate rest time. We give guests a dry day in the middle of the week to rest their ears, see the island, or partake in optional activities should they have the energy.
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You bet, we currently have a new “budget” concept planned for September 2023, called a Freediving Camp. See details for this program here.
Pricing, Accommodation & Food
6 Nights | 7 Days
We ensure guests have the best instructors, the best food, the most comfortable accommodation, and the best learning environment to achieve something meaningful. We also want our guests to feel they are getting the best value.
We provide two planned meals per day (breakfast and lunch), three dinners, all equipment necessary for the courses, all workshop materials, and all park costs and boat fees. We also arrange island transport from Bali and door-to-door service for your return.
For transportation around the island, we provide guests with a scooter rental (recommended) to give them the ultimate freedom. Guests not comfortable driving a scooter will be accommodated in other ways.
Food
During the week with us we will ensure your stomach is contently full of healthy food, locally and carefully sourced. We are proud to partner with Ombak Zero Waste Cafe to provide our guests with quality food, crafted for the activities we will be partaking in.
Ombak is the first and only Zero Waste Cafe on Nusa Lembongan. They aim to get as close to generating no waste as possible to keep the beautiful island of Nusa Lembongan waste free. This means that they do not have any single-use plastic items, compost their organic waste, try to purchase directly from suppliers to avoid unnecessary packaging, and recycle any plastic bottles or containers that they cannot avoid. They are awesome, and we’re proud to partner with them.
Accommodation & Pricing
We have flexible options to suit different lifestyles, relationship statuses, or snoring issues. All rooms have a private bathroom, hot water, air conditioning, and a calming ambiance. We have a limited number of shared accommodations (twin beds) but can arrange to suit if proper notice is given.
Accommodation information and pictures will be provided upon interest, but we assure you the villas and accommodations are hand-picked for optimal facilities, unique design, and communal atmosphere.
Retreat Pricing (Indonesian Rupiah)
Shared Room(pp) - 25,000,000 IDR (1,600 USD)*
Private Room(pp) - 33,000,000 IDR (2,100 USD)*
* An early bird discount of 15% will be given to the FIRST 3 BOOKINGS of each retreat date.
** Prices for Bira Retreat and Freediving Camp are not the same. Please click on dates (below) for information on these programs.
Other Products to Explore for 2024
2024 Dates TBA
September 2024
Upcoming Retreat Dates
2024
April 07-13 (Lembongan, Bali)
May 12-18 (Lembongan, Bali)
July 22-28 (Lembongan, Bali)
Sept 26-Oct 02 (Freediving Camp, Lembongan)
Limited Spots Available
There is a 50% deposit required to hold your spot.
Whatsapp: +6282339929282
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