The Benefits of doing a Freediving and Yoga Retreat

In the day-to-day world of distraction, chaos and constant stimulation, it is very difficult for us to stop, breathe and practice stillness. The more we put off these practices, the more the “garden" of our mind gets overrun with silly weeds.

Guest UserMay 20, 2020free dive, freediving, freedive courses, freediving bali, PADI Freediver, freedive training, freedive fins, freedive, beginner freediving, yoga, yoga and freediving, relaxation, mental health, anxiety, dealing with stress, coping with stress, stress

How to Choose the Best Freediving Fins

Choosing your first set of Freediving fins can be confusing, especially when you are new to the sport. The salesman might throw a lot of fancy terms around, but we urge you to stick to the basics and find a fin that works for you.

freediving, PADIGuest UserMay 1, 2020freediving, freedive, beginner freediving, freedive fins, freedive training, omer, mares, leaderfins, foot pockets, carbon fiber fins, plastic fins

How to get to Nusa Lembongan and Nusa Penida

Read all about getting to Nusa Lembongan and Nusa Penida, and exploring the Nusa Islands. From transportation from Bali to scooter rental, we cover it all.

Guest UserMay 1, 2020

The Four Main Types of Freediving for Beginners

Quiz results are in, and it seems like there is some confusion about some of the different disciplines in freediving. While “names" are not necessarily of great significance, these types of freediving are more importantly differentiated by the skills they teach, and how students can learn from each to improve their training.

freediving, PADI, retreatGuest UserApril 13, 2020free dive, freediving, freedive training, padi, PADI Freediver, types of freediving, disciplines of freediving, freedive courses, freediving bali

Freediving and Daily Stress: Through the eyes of a lifelong educator

Graham Hookey is an educator, an author and a decorated columnist. Recently retired from a teaching and administration career of almost 40 years, he shares how mindfulness and freediving can be an effective way for us to learn to better handle day to day stress.

meditation, freedivingGuest UserApril 11, 2020mindfulness, meditation, freediving, free dive, education, stress, anxiety, dealing with stress, coping with stress

Meditation and Visualization Techniques for Isolated Freedivers

Freediving is often given a likeness to “underwater meditation”. Even for a beginner level freediver, simple mental techniques such as visualization, Vipassana meditation and mantra work can be used to overcome obstacles that may arise while learning the fundamentals of the sport.

freediving, meditation, techniquesGuest UserApril 8, 2020meditation, breathing exercises, freedive training, freediving, mindfulness, visualization, practice at home, isolation

5 Reasons Surfing and Freediving are Best Friends

Surfers, meet freediving. Surfing and freediving are two long lost siblings, waiting to be reunited to achieve maximum potential. From breath-holding to water confidence, read on to learn how these two sports are complementary to one another.