Proper freediving equipment
All gear provided — mask, fins, wetsuit, and weight belt.
Introduction to Freediving
Feeling the desire to try something new, but are nervous about how you will do? Or maybe you are just limited on time.
We designed this course with an adventurous beginner mindset. With the half day Introduction to Freediving course, we start off with some theory presented by a knowledgeable instructor, clearing the mind of any unnecessary doubts. We then jump into the pool to practice breathing techniques, dazzle the senses and get a feel for what it is to think and act like a Freediver.
The Introduction to Freediving course will help you to get comfortable with the basics, and then take you on an easy transition to an open water dive of a maximum of 6-10 meters.
There is no certification for this program, so there is no expectation to achieve any results, just enjoy the process. If you decide you love it, we can help you upgrade easily to your level one freediver certification course (PADI or Molchanovs available). We want you to progress at your own pace, and are here to guide you through it!
What’s Included
Intro to freediving physiology
Foundational theory on how your body responds to breath-hold diving.
Pool practice
Two hours in the pool to practise breathing techniques and get comfortable.
Open water session
A guided ocean dive to a maximum depth of 6–10 meters.
Breathing & relaxation
Practical breathwork techniques to build calm and extend breath-hold.
Discounted upgrade to Level One
Loved it? Upgrade easily to your PADI or Molchanovs Level One certification.
If you are interested in doing a POOL ONLY intro, we are happy to get you in the pool for a couple of hours and give you a taste. Rates will vary based on number of people interested and availability of instructors.